|
|
|
| RECIPE FOR BEEF AND BROCCOLI WITH GARLIC SAUCE |
Title: Beef And Broccoli With Garlic Sauce
Category: Chinese Beef
Serves: 6
Ingredients:
| 1.00 | lb | Beef steak | | 1.00 | tb | Vegetable oil | | 0.50 | ts | Salt | | 1.00 | ds | White pepper | | 1.50 | lb | Broccoli | | 1.00 | ts | Cornstarch | | 1.00 | ts | Sesame oil | | 0.25 | c | Chicken broth | | 2.00 | tb | Vegetable oil | | 1.00 | tb | Vegetable oil | | 1.00 | tb | Finely chopped garlic | | 1.00 | ts | Finely chopped ginger root | | 2.00 | tb | Brown bean sauce | | 1.00 | c | Sliced canned bamboo shoots |
Instructions:
Trim fat from beef steak; cut beef lengthwise into 2-inch strips.
Cut strips crosswise into 1/8-inch slices.
Toss beef, 1 tbs vegetable oil, the salt and white pepper in a glass or plastic bowl.
Cover and refrigerate 30 minutes.
Pare outer layer from broccoli stems.
Cut broccoli lengthwise into 1-inch stems; remove flowerets.
Cut stems into 1 inch pieces.
Place broccoli in boiling water; heat to boiling.
Cover and cook 2 minutes; drain.
Immediately rinse in cold water; drain.
Mix cornstarch, sesame oil and broth.
Heat 12-inch skillet or wok until very hot.
Add 2 tbs vegetable oil; rotate skillet to coat bottom.
Add beef; stir-fry 2 minutes or until beef is brown.
Remove beef from skillet.
Heat skillet until very hot.
Add 1 tbs vegetable oil; rotate skillet to coat bottom.
Add garlic, ginger root and bean sauce; stir-fry 30 seconds.
Add bamboo shoots; stir-fry 1 minute.
Stir in beef and broccoli.
Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
Related Sites:
|
|
 |
|
| RECIPE SEARCH ENGINE |
|
|
|
|
| COCKTAILS |
|
Why not wash down your meal with a fruity summers cocktail?
Whether it's a Bahama Mama, Bloody Maria or even a Kamikaze Slammer, you're bound to find something here!
 Cocktail List
|
|
| RECENT SEARCHES |
Most recent searches:
lemon ice box, oscar, portuguese, legumes, reindeer, chicken breast, cheese cake, sauerbraten, medieva, caviar, pork roast, vanilla sauce, greek tomato, sauerkraut soup, brochette, bavarian cream, veal pot roast, chicken limone, cherry nut, fig jam, bandera, gluten, jerk chicken, vindaloo, red velvet cake, bhuna, indian, uruguay, speculaas, cornish hens, cereal, bbq sauce, sesame, chees, biscuits, goat, braunschweiger, chocolate fudge, apricot jam, baked beans,
|
|
|
|