Recipe for Ham And Corn Casserole

3.00	tb	Reduced-calorie margarine
3.00	tb	Flour
1.50	c	Skim milk
0.50	ts	Dry mustard
0.25	ts	Salt
0.12	ts	Pepper
0.25	ts	Worcestershire sauce
1.00		(20 oz.) can whole kernel
		corn, drained
0.25	c	Shopped onion
0.25	c	Shopped green pepper
2.00	c	Cubed lean cooked ham
1.00	c	Breadcrumbs
1.00	c	Gratedlow-fat process
		American cheese
		Make white sauce of
		margarine, flour and milk
		(see below)
		Stir in mustard, salt,
		pepper, and Worcestershire
		sauce
		Add corn, onion, green
		pepper and ham
		Pour mixture into nonstick
		casserole
		Top with breadcrumbs and
		cheese
		Bake at 375 for 25 minutes
		or until bubbly.
		****************************
		***************************
		****
		White Sauce
		Yield: 1 cup
		Each serving: 2 Tbsp
		Free Food (1 serving per
		day)
1.00	tb	Reduced-calorie margarine
1.00	tb	All purpose flour
1.00	c	Skim milk
0.50	ts	Salt

Instructions:
Yield: 8 servings 3/4 C ea.
Each serving may be exchanged for: 1 Bread, 2 Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt Remove from heat

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