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| RECIPE FOR MICRO ZUCCHINI |
Title: Micro Zucchini
Category: Microwave -vegetarian
Serves: 4
Ingredients:
| 1.00 | ts | Olive oil | | 1.00 | sm | Onion chopped | | 1.00 | cl | Garlic, minced | | 1.00 | sm | Unpeeled zucchini, chopped | | | (about 1 cup) | | 6.00 | | Eggs | | 0.50 | ts | Basil | | 0.25 | ts | Oregano | | 0.25 | ts | Salt | | | Pepper to taste | | 0.50 | | Grated parmesan cheese |
Instructions:
In a 9"" microwavable quiche dish or round cake dish combine oil, onion, garlic, zucchini and pepper; stir to coat veggies with oil.
Microwave, uncovered at high (%100) 4 to 6 minutes or until softened, stirring part way through.
Lightly beat eggs with seasoning; stir in cheese.
Pour egg mixture over vegies; stir until mixed.
Microwave, uncovered at medium high (%70) 3 minutes.
Stir mixture with fork, moving outer cooked parts toward center>Microwave at medium high 3-5 minutes or until frittata is set.
Let stand flat on counter 5 minutes before serving.
Makes four servings.
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