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| RECIPE FOR LEEKS |
Title: Leeks
Category: American Microwave -vegetarian
Serves: 4
Ingredients:
| 2.00 | | Pounds leeks (6 medium) |
Instructions:
When shopping, look for white bulbs with pliable, crisp green tops.
2 POUNDS (6 MEDIUM) YIELD 4 SERVINGS; 140 CALORIES PER SERVING.
To Prepare: Remove green tops to within 2 inches of white part (reserve greens for soup or stew).
Peel outside layer of bulbs.
Wash leeks several times in cold water; drain.
Cut large leeks lengthwise into fourths.
To Boil: Heat 1 inch water (salted, if desired) to boiling.
Add leeks.
Cover and heat to boiling; reduce heat.
Boil 12 to 15 minutes or until tender; drain.
To Steam: Place steamer basket in 1/2 inch water (water should not touch bottom of basket).
Place leeks in basket.
Cover tightly and heat to boiling; reduce heat.
Steam 13 to 15 minutes or until tender.
To Microwave: Place leeks and 1/4 cup water in square microwavable dish, 8 X 8 X 2 inches.
Cover tightly and microwave on high 6 to 7 minutes, rotating dish 1/2 turn after 3 minutes, until tender.
Let stand covered 1 minute; drain.
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