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| RECIPE FOR LAMB CHOPS WITH PINEAPPLE |
Title: Lamb Chops With Pineapple
Category: Microwave
Serves: 4
Ingredients:
| 3.00 | tb | Orange juice | | 2.00 | tb | Honey | | 4.00 | lg | Loin chops, 1-inch thick | | | (about 1 pound) | | 1.50 | c | Cubed pineapple* | | 1.00 | tb | Chopped fresh or 1 ts | | | Dried mint leaves. |
Instructions:
*substitute: 1 can (20 ounces) pineapple chunks Drained.
This fresh-tasting combination of mint and pineapple complements lamb.
Set oven control to broil.
Mix orange juice and honey; reserve 2 tablespoon Place lamb chops on rack in broiler pan.
Brush lamb with reserved orange mixture.
Broil with tops about 5 inches from heat about 6 minutes or until brown; turn.
Brush with reserved orange mixture.
Broil 6 to 9 minutes or until desired doneness.
Heat remaining orange mixture, the pineapple and mint to boiling, stirring occasionally.
Serve with lamb chops.
4 SERVINGS; 425 CALORIES PER SERVING.
To Grill: Cover and grill lamb 5 to 6 inches from medium coals about 12 minutes, turning and brushing with orange mixture once, until desired doneness.
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