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| RECIPE FOR BEANS LIMA |
Title: Beans Lima
Category: Microwave -vegetarian
Serves: 4
Ingredients:
Instructions:
When shopping, look for broad, thick, shiny pods that are plump with.
3 POUNDS (UNSHELLED) YIELD 4 SERVINGS; 160 CALORIES PER SERVING.
To Prepare: Wash lima beans.
Shell just before cooking.
To shell beans, remove thin outer edge of pod with sharp knife or scissors.
Slip out beans.
To Boil: Heat 1 inch water (salted, if desired) to boiling.
Add beans.
Heat to boiling; reduce heat.
Boil uncovered 5 minutes.
Cover and boil 15 to 20 minutes longer or until tender; drain.
To Microwave: Place lima beans and 1/2 cup water in 1-quart microwavable casserole.
Cover tightly and microwave on high 16 to 18 minutes, stirring every 6 minutes, until tender.
Let stand covered 1 minute; drain.
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