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| RECIPE FOR BEANS GREEN AND WAX |
Title: Beans Green And Wax
Category: Microwave -vegetarian
Serves: 4
Ingredients:
| 1.00 | | Pound beans, green or wax |
Instructions:
When shopping, look for bright, smooth, crisp pods.
Just-picked beans.
1 POUND YIELDS 4 SERVINGS; 40 CALORIES PER SERVING.
To Prepare: Wash beans; remove ends.
Leave beans whole or cut crosswise into 1-inch pieces.
To Boil: Place beans in 1 inch water (salted, if desired).
Heat to boiling; reduce heat.
Boil uncovered 5 minutes.
Cover and boil 5 to 10 minutes longer or until crisp-tender; drain.
To Steam: Place steamer basket in 1/2 inch water (water should not touch bottom of basket).
Place beans in basket.
Cover tightly and heat to boiling; reduce heat.
Steam 10 to 12 minutes or until crisp-tender.
To Microwave: Place beans (pieces) and 1/2 cup water in 1-1/2-quart microwavable casserole.
Cover tightly and microwave on high 9 to 12 minutes, stirring every 5 minutes, until crisp-tender.
Let stand covered 5 minutes; drain.
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