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| RECIPE FOR EAST INDIAN CHICKEN |
Title: East Indian Chicken
Category: Chicken -game
Serves: 4
Ingredients:
| 0.50 | c | Chopped onion | | 0.50 | c | Chopped green pepper | | 0.25 | ts | Garlic powder | | 1.00 | ts | Vegetable oil | | 2.00 | c | Skin, cooked diced chicken | | 0.50 | ts | Salt | | 0.50 | ts | Pepper | | 1.50 | ts | Curry powder | | 28.00 | oz | Whole tomatoes, can | | 1.00 | tb | Worcestershire sauce | | 2.00 | tb | Chopped parsley | | 0.25 | c | Raisins | | 2.00 | c | Cooked rice |
Instructions:
Cook onion, pepper, garlic powder in oil until onion tender, about 3 min.
Add remaining ingredients, except rice, cook over low heat for 30 min.
Serve over rice.
Cal: 340 Fat: 1 2/5g.
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