Recipe for Chilled Chicken With Dill Sauce

8.00	x	Boneless Chicken Breast *
0.50	c	Italian salad dressing (diet
2.00	tb	Water
1.00	tb	Lime juice
1.00	tb	White wine vinegar
		Clove Garlic, crushed
8.00	x	Lime wedges
	---------	DILL SAUCE ---------
0.50	c	Plain low-fat Yogurt
0.25	c	Low-fat Cottage Cheese
1.50	ts	Lime juice
1.50	ts	Chopped Green Onion
0.50	ts	Dried whole Dillweed
0.12	ts	White pepper

Instructions:
* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat from chicken.
Place each piece between 2 sheets of waxed paper; flatten to 1/4"" thickness, using a meat mallet or rolling pin.
Place chicken in 13x9x2" baking dish.
Combine next 5 ingredients in a small bowl; pour over chicken.
Cover and refrigerate 2 hours.
Remove chicken from marinade, discarding marinade.
Coat a grill with cooking spray.
Grill chicken 6" over med coals 8 minutes, turning once.
Arrange chicken on a serving platter; garnish with lime wedges.
Serve either warm or chilled with 1 1/2 T Dill Sauce per serving.
(8 servings, 160 calories each.
) DILL SAUCE: Combine all ingredients in blender; process till smooth.
Cover and chill thoroughly.
Yield: 1 cup.
PER SERVING: 2 7.
5 g fat, 160 calories, 3.
3 g carbohydrates, 72 g cholesterol, 236 mg sodium, 264 mg potassium.

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