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| RECIPE FOR CHICKEN WITH GRAPES |
Title: Chicken With Grapes
Category: Entree Low-cal -game
Serves: 4
Ingredients:
| 0.50 | c | Apple juice or cider | | 1.00 | ts | Cornstarch | | 1.00 | c | Seedless green or red grapes | | 1.00 | ts | Chicken bouillon granules | | 0.25 | ts | Dried crushed mint (opt) |
Instructions:
4 x med (12 oz total) boned skinless Chicken Breast halves Spray a large skillet with nonstick spray coating.
Preheat skillet over medium heat.
Add chicken.
Cook over medium heat for 8-10 minutes or till tender and no longer pink, turning to brown evenly.
Remove from skillet; keep warm.
Meanwhile, combine apple juice, bouillon granules, cornstarch, and, if desired, mint.
Add to skillet.
Cook and stir till thickened and bubbly.
Cook and stir 2 minutes more.
Cut grapes into halves.
Stir in grapes and heat through.
Serve over chicken.
Per serving: 187 calories, 27 g protein, 11 g carbohydrates, 3 g fat, 72 mg cholesterol, 158 mg sodium, 330 mg potassium
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