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| RECIPE FOR CHICKEN AND SWEET POTATOES |
Title: Chicken And Sweet Potatoes
Category: Low-cal Chicken -game
Serves: 6
Ingredients:
| 2.00 | c | Mashed, cooked sweet potatoe | | 2.00 | tb | Brown sugar | | 0.50 | ts | Ground cinnamon | | 0.12 | ts | Ground nutmeg | | 0.33 | c | Skimmed evaporated milk | | 0.25 | c | Chicken broth | | 0.25 | c | Minced onion | | 1.00 | | 8 oz. can water chestnuts* | | 1.00 | | 10 oz. cream of chicken soup | | 1.00 | | Or white sauce chicken flav | | 3.00 | c | Cubed chicken | | 3.00 | tb | Water |
Instructions:
*Drained, sliced.
Preheat oven to 350F.
In a medium size bowl, combine sweet potatoes, brown sugar, cinnamon, nutmeg and milk.
Spread around the inside edge of a round 10 in.
casserole, forming a ring.
In a medium size non stick skillet, heat broth over low heat.
Add onion and water chestnuts; cook until tender.
Add soup or sauce, chicken and 3 tablespoons water; cook over medium heat until hot, stirring occasionally.
Spoon chicken mixture into center of sweet potato ring in casserole.
Bake uncovered, 30 min or until bubbling.
Cal: 308; Fat: 6g.
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