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| RECIPE FOR CHICKEN 'N' VEGETABLE STIR FRY |
Title: Chicken 'n' Vegetable Stir Fry
Category: Oriental Chicken -game
Serves: 4
Ingredients:
| 3.00 | tb | Oil | | 1.00 | lb | Bonless Chicken Breasts * | | 0.50 | c | Broccoli Forets | | 2.00 | oz | Snow Peas (About 1/2 C) | | 1.00 | | Med Carrot Thinly Sliced | | 0.50 | | Med Red or Green Pepper ** | | 1.00 | | Env Golden Onion Soup Mix | | 1.00 | ts | Cornstarch | | 0.50 | ts | Ground Ginger | | 1.50 | c | Water | | 2.00 | ts | Imported Soy Sauce | | 1.00 | ts | White or Rice Vinegar | | | Hot Cooked Rice |
Instructions:
* Chicken breasts should be cut into thin strips.
** Sweet pepper should be cut into thin strips.
In large skillet, heat oil and cook chicken with vegetables over medium- high heat, stirring constantly.
10 minutes or until chicken is golden and vegetables are crisp-tender.
Thoroughly blend golden onion recipe soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into chicken mixture.
Bring to a boil, then simmer uncovered t minutes or until sauce is thickened.
Serve over hot rice and garnish, if desired, with sliced green onion and toasted sesame seeds.
MICROWAVE DIRECTIONS: Omit oil and degrease ginger to 1/4 t.
In 2-quart casserole, heat chicken, uncovered, at HIGH (Full Power) 4 minutes or until almost done; remove chicken and drain.
Add vegetables to casserole and heat uncovered 5 minutes at HIGH (Full Power).
Thoroughly blend golden onion soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into vegetables.
Heat uncovered 5 minutes on HIGH (Full Power) or until sauce is thickened, stirring once.
Return chicken to casserole and heat 1 minute or until heated through.
Let stand covered 5 minutes.
Serve and garnish as above.
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