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| RECIPE FOR ALMOND CRUMB CHICKEN |
Title: Almond Crumb Chicken
Category: Low-cal -game
Serves: 2
Ingredients:
| 1.00 | oz | Blanched almonds; ground | | 1.00 | tb | Bread crumbs; plain, dried | | 1.50 | ts | Parmesan cheese; grated | | 0.12 | ts | Salt | | 0.12 | ts | Basil leaves | | 8.00 | oz | Chicken cutlets; divided 1/2 | | 1.00 | tb | Skim milk | | 1.00 | tb | Vegetable oil | | 2.00 | | Lemon wedges |
Instructions:
Pound chicken cutlet to 1/8 inch thickness.
On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil.
Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of milk and crumb mixture.
Heat oil in skillet.
Add chicken and coat, turning once, until browned on both sides, 3 to 4 minutes on each side.
Serve with lemon wedges.
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