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| RECIPE FOR VANILLA FROZEN YOGURT |
Title: Vanilla Frozen Yogurt Serves: 8
Ingredients:
| 0.50 | lg | Vanilla bean, split | | 2.25 | c | Skim milk | | 0.50 | c | Sugar | | 1.00 | | Envelope unflavored gelatin | | 1.00 | ds | Of salt | | 1.50 | c | Plain low0fat yogurt | | 0.25 | c | Light-colored corn syrup |
Instructions: Vanilla Frozen Yogurt fresh mint sprigs (optional) Scrape seeds from bean.
Combine seeds, bean, and milk in a saucepan.
Bring to a boil; remove from heat, and let stand for 30 minutes.
Discard bean.
Add sugar, gelatin and salt.
Let stand 1 minute.
Cook over low heat 5 minutes or until gelatin disolves, stirring occasionally.
Cool completely.
Stir in yogurt and corn syrup.
Pour into a bowl; cover and chill 8 hours.
Pour into a freezer can of a 1-quart hand-turned or 1/2-gallon electric freezer.
Freeze according to manufacturer's instructions.
Allow to ripen 1 hour in freezing can.
Garnish with mint, if desired.
Yield: 8 servings (about 132 calories per 1/2 cup serving)
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