|
|
|
| RECIPE FOR EASY SUNFLOWER PATE |
Title: Easy Sunflower Pate
Category: Vegetarian Entree
Serves: 6
Ingredients:
| --------- | DRY INGREDIENTS --------- | | 1.00 | c | Sunflower seeds; | | | finely ground | | 0.50 | c | Cornmeal; or kamut or | | | amaranth flour | | 0.50 | c | Engevita; or other yellow | | | nutritional yeast, powdered | | 3.00 | ts | Parsley flakes, dried | | | crushed | | 1.50 | ts | Basil, dried; crushed | | 1.00 | ts | Thyme, dried; crushed | | 0.75 | ts | Sea salt; up to 1 tsp | | 0.50 | ts | Sage, dried; crushed | | 0.25 | ts | Sea kelp | | --------- | OTHER INGREDIENTS --------- | | 1.00 | c | Potato; finely grated | | 1.33 | c | Water | | 0.25 | c | Sunflower oil; or other | | | natural oil | | 2.00 | tb | Tamari soy sauce | | 3.00 | ts | Horseradish, prepared | | | up to 4 tsp |
Instructions:
Anne's note: Although it is not stated explicitly, I believe the potato should be raw Mix the dry ingredients together in a bowl.
Grate the potato and rinse it thoroughly to remove excess starch.
Squeeze and drain it after rinsing.
Add the remaining ingredients in the order given, stirring in the potato last.
Mix well.
Preheat the oven to 375F.
Generously oil a 9"" glass pie plate and scoop in the pate mixture.
put in the oven and immediately turn the heat down to 350f.
Bake 35-45 minutes until well browned.
Let the pate cool 1-2 hours and then chill it thoroughly before serving to set it completely.
It may be reheated later if desired.
It is tasted when served at room temperature.
Enjoy the pate as an appetizers, snack or protein main dish.
may be served on crackers or bread.
Great for picnics, lunches or parties.
Keeps 7 days refrigerated or may be frozen into pie wedges.
SERVES:6-8
Related Sites:
|
|
 |
|
| RECIPE SEARCH ENGINE |
|
|
|
|
| COCKTAILS |
|
Why not wash down your meal with a fruity summers cocktail?
Whether it's a Bahama Mama, Bloody Maria or even a Kamikaze Slammer, you're bound to find something here!
 Cocktail List
|
|
| RECENT SEARCHES |
Most recent searches:
fish cakes, fried eggplant, fudge frosting, garibaldi, hot dog, oysters, scallops, spanish, pound cake, tomato chow, tomato relish, chicken pie, uruguayan, boursin cheese, wild rice, braunschweiger, fudge frosting, sour dough, stuffed mushrooms, prawns, pizza, baked beans, potatoe, thai, pancakes, wine, pasta salad, peach cobbler, chicken lasagna, cream tart, prawns, lefse, roast, rooster, lemon ice cream, sausage and peppers, green chili sauce, marinade, chees, orange cheesecake,
|
|
|
|