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| RECIPE FOR CUMIN CRUSTED CHICKEN SALAD |
Title: Cumin Crusted Chicken Salad
Category: Chicken
Serves: 4
Ingredients:
| 0.25 | c | Chopped Tomato | | 3.00 | tb | Peeled, Chopped Cucumber | | 3.00 | tb | Chopped Green Pepper | | 1.00 | tb | Chopped Purple Onion | | 1.00 | sm | Jalapeno Pepper Chopped | | 1.00 | tb | Ground Cumin | | 1.00 | ts | Pepper | | 4.00 | | (4 Oz. ) Chicken Breasts | | | Boned And Skinned | | 1.00 | tb | Red Wine Vinegar | | | Cherry Tomatoes (Optional) | | | Fresh Basil (Optional) |
Instructions:
Combine Tomato, Cucumber, Green Pepper, Purple Onion & Jalapeno Pepper in A Small Bowl & Set Aside.
Combine Cumin & Pepper.
Rub All Sides Of Chicken Breasts With This.
Place A Large Cast Iron Skillet Over Medium High Heat Until Hot.
Add Chicken & Cook 6 Min.
On Each Side OR Until Tender.
Remove From Skillet, Reserving Drippings in Skillet.
Set Chicken Aside.
Add Vinegar To Pan Drippings & Cook 2 Min, Stirring Constantly.
Pour Over Reserved Vegetable Mixture, Tossing Well.
Thinly Slice Each Chicken Breast Diagonally Across Grain & Arrangeon Individual Serving Plates.
Serve With Reserved Vegetable Mixture.
Garnish Each Serving With Cherry Tomatoes & Basil.
155 Cal.
Per Chicken Breast Half & 3 T.
Vegetable Mixture.
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