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| RECIPE FOR ZIPPY CAULIFLOWER |
Title: Zippy Cauliflower
Category: -vegetarian
Serves: 6
Ingredients:
| 3.00 | c | Cauliflower | | 0.50 | ts | Low fat margarine | | 1.00 | tb | All purpose flour | | 0.12 | ts | Red (cayenne) pepper | | 0.25 | ts | Salt | | 0.12 | ts | Pepper | | 0.75 | c | Skim milk | | 0.50 | c | Shredded low fat cheddar ch | | 2.00 | tb | Chopped green chilies | | 0.25 | c | Fresh bread crumbs |
Instructions:
Preheat oven to 350F.
Steam cauliflower just until tender; drain.
Melt margarine in a medium size saucepan over medium heat.
In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended.
Slowly add to margarine in saucepan, stirring constantly until smooth.
Add cheese and continue stirring until smooth and slightly thickened.
Stir in chilies.
Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs.
Bake 10 to 15 min or until bubbling.
Cal: 73 Fat 2g.
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