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| RECIPE FOR GARBANZO BURGERS |
Title: Garbanzo Burgers
Category: Entree Low-cal -vegetarian
Serves: 4
Ingredients:
| 2.00 | c | Garbanzo beans | | 6.00 | c | Water | | 2.00 | tb | Oil | | 2.00 | | Garlic cloves, diced | | 2.00 | lg | Onions | | 2.00 | | Carrots, diced | | 3.00 | | Celery stalks, diced | | 3.00 | | Green peppers, diced | | 3.00 | tb | Tamari (similar to soy | | | sauce) | | 0.50 | ts | Sea salt | | 0.50 | ts | Basil | | 0.50 | ts | Tahini (sesame-seed paste) | | 0.25 | ts | Paprika | | 0.25 | ts | Oregano | | 0.25 | ts | Cumin |
Instructions:
Soak garbanzos in water overnight.
Drain, then place in pressure cooker with water; cook 1 hour.
In large skillet, heat oil over medium heat.
Add garlic, onions, carrots, celery and peppers.
Saute 7 minutes.
Season with tamari, salt and basil.
Drain beans and mash well.
Combine with sauteed vegetables, tahini, paprika, oregano and cumin.
Lightly oil a baking sheet.
Form mixture into patties, set on sheet and bake at 350 degrees for 8 to 10 minutes, flipping halfway through.
Makes 4 burgers.
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