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| RECIPE FOR WALNUT BARLEY |
Title: Walnut Barley
Category: Diabetic Nuts Side Dishes
Serves: 6
Ingredients:
| 1.00 | c | Pearl Barley; | | 2.00 | c | Water | | 1.00 | c | Celery; | | 0.50 | c | Walnut; chopped OR | | | -mixed almonds and hazelnuts | | | Salt and pepper to taste | | 2.00 | tb | Minced fresh parsley; |
Instructions:
Rinse barley under warm running water.
Let drain.
In a medium-size saucepan, bring to a boil and gradually add barley.
Cover and cook 20 to 25 minutes, Return barley to saucepan with celery, nut, salt and pepper; heat through.
Garnish with parsley.
Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g; SOURCE: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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