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| RECIPE FOR RAISIN BULGUR PILAF |
Title: Raisin Bulgur Pilaf
Category: Diabetic Nuts Side Dishes Fruits
Serves: 8
Ingredients:
| 1.33 | c | Bulgur; | | 1.33 | c | Boiling water | | 4.00 | tb | Golden or dark raisins; | | | -might try 1/2 n 1/2 | | 0.25 | ts | Salt; | | 0.25 | ts | Ground cumin; |
Instructions:
Place bulgur in a medium-size bowl and cover with boiling water.
Add remaining ingredients and stir to combine.
Let stand 30 minutes until water is absorbed.
Fluff and serve warm.
This was a serving for 4, but change it becauce I wanted to frezze some, but instead the grandchildren came and stayed for supper.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g; Source: Light & Easy Diabetes Cuinise by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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