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| RECIPE FOR JACKSTRAW SALAD |
Title: Jackstraw Salad
Category: Diabetic Fruits Side Dishes
Serves: 4
Ingredients:
| 1.00 | md | Red apple(about 4 oz) | | 0.50 | c | Green pepper strips; | | 0.50 | c | Celery sticks; | | 0.75 | c | Cabbage; shredded | | 0.25 | c | Onion; rings sliced thinly | | 0.33 | c | Poppy Seed Dressing; | | | Crisp lettuce leaves; |
Instructions:
Remove core and stem of apple; leave skin on.
Cut apple crosswise into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
Combine all ingredients except lettuce in a large bowl and toss lightly to mix Poppy Seed Dressing throughly.
Serve on crisp lettuce.
Servings was 4, but I changed it to 8 servings.
Food Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g; FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.
Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.
D.
, M.
S.
and Katharine Middleton Brought to you and yours via Nancy O'brion and Meal-Master
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