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| RECIPE FOR IRISH VEGETABLES |
Title: Irish Vegetables
Category: Diabetic Side Dishes
Serves: 5
Ingredients:
| 1.00 | | Bay leaf; | | 1.00 | c | Water | | 2.00 | tb | Wine vinegar; | | 0.50 | c | Corn; | | 0.50 | c | Broccoli flowerets; | | 0.50 | c | Carrot; | | 0.50 | c | Cauliflowerets; | | 0.25 | c | Piniento; chopped | | | Salt to TASTE(very little | | | -for me | | | Fresh ground pepper; |
Instructions:
eCombine bay leaf, water, wine vinegar in medium saucepan.
Bring to a boil; add vegetables.
Simmer(steam for me) until vegetables are tender.
If you MUST simmer, drain, remove bay leaf.
Add salt and pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK, IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51 The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master
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