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| RECIPE FOR HEARTS OF PALM SALAD |
Title: Hearts Of Palm Salad
Category: Diabetic Vegetarian Side Dishes
Serves: 4
Ingredients:
| 16.00 | oz | Can, whole hearts of palm | | 1.00 | sm | Sweet green pepper, chopped | | 2.00 | oz | Jar sliced pimientos drained | | 1.00 | | Celery stalk, chopped | | 2.00 | | Green onions sliced thin | | 1.00 | tb | Chopped fresh parsley leaves | | 2.00 | tb | Vegetable oil | | 0.25 | c | Lemon juice | | | Lettuce leaves |
Instructions:
Drain the hearts of palm and cut them into bite-size pieces.
Add remaining ingredients except lettuce leaves.
Cover, refrigerate overnight.
Serve on lettuce leaves.
1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams carbohydrate, 0 protein, 9 fat 27 mg sodium, 125 mg potassium, 0 cholesterol Source: Am.
Diabetes Assoc.
Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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