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| RECIPE FOR GINGERED CARROT AND SPINACH SUPREME (SHAAHI PALAK) |
Title: Gingered Carrot And Spinach Supreme (shaahi Palak)
Category: Diabetic Vegetarian Side Dishes
Serves: 6
Ingredients:
| 0.50 | c | Sliced scallions | | 2.00 | | Garlic cloves; minced | | 0.50 | ts | Turmeric | | 2.00 | tb | Olive oil | | 3.00 | c | Coarsely grated carrots | | 1.00 | | Celery rib; grated | | 0.50 | c | Vegetable stock | | 1.00 | ts | Grated fresh gingerroot | | 0.50 | ts | Coriander powder | | 0.50 | c | Grated fresh coconut | | 1.25 | c | Frozen spinach | | | -- thawed and drained |
Instructions:
Saute scallions, garlic and turmeric in oil until scallions are soft.
Add remaining ingredients, simmer for 10 minutes and serve.
Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium HINT: Substitute packaged shredded coconut for fresh Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias
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