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| RECIPE FOR GARBANZO OR BLACK BEAN PASTA |
Title: Garbanzo Or Black Bean Pasta
Category: Crs Makepasta
Serves: 1
Ingredients:
| 0.75 | c | Durum semolina | | 0.33 | c | Garbanzo or black bean | | | Flour | | 0.12 | ts | Onion powder, optional | | 1.00 | | Egg | | 1.00 | ts | Olive oil, optional | | 2.00 | tb | Water, if and as needed | | 1.00 | c | Durum semolina | | 0.33 | c | Garbanzo or black bean | | | Flour | | 0.12 | ts | Onion powder, optional | | 1.00 | | Egg | | 1.25 | tb | Olive oil, optional | | 1.00 | ts | To 2 water, if and as | | | Needed |
Instructions:
Per 1 cup serving: 336 calories 13.
1g protein 52.
6g carbohydrate 8.
4g fat 27.
1mg sodium Garbanzo flour may be purchased at a health food store.
If you have a home mill, any bean or lentil may be used in place of the garbanzo flour.
A nutritious pasta which combines nicely with Onion Dill Pasta, or may be served alone with salsa, chili, or other spicy topping.
The Pasta Machine Cookbook ISBN: 1-55867-081-5 Carolyn Shaw 4-95
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