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| RECIPE FOR BROWNED GREEN BEANS |
Title: Browned Green Beans
Category: Side Dishes
Serves: 6
Ingredients:
| 1.50 | lb | Green beans | | 1.00 | T | Vegetable oil | | 0.50 | c | Low-salt chicken broth | | 0.25 | ts | Salt | | 0.12 | ts | Pepper | | 1.50 | T | Fresh lemon juice |
Instructions:
Trim ends from beans and remove strings.
Cut beans in half lengthwise, slicing through the seam on each side of beans.
Heat oil in a large skillet over high heat.
Add beans, and cook 5 minutes or until lightly browned, stirring frequently.
Reduce heat to medium and gradually add broth, salt and pepper; cook 2 minutes.
Remove from heat; stir in lemon juice.
Yield: 6 servings (serving size: 3/4 cup).
CALORIES 53 (42% from fat); PROTEIN 1.
9g; FAT 2.
5g (sat 0.
4g, mono 0.
7g, poly 1.
4g); CARB 7.
3g; FIBEWR 2g; CHOL 0mg; IRON 1.
1mg; SODIUM 110mg; CALC 36 mg.
From COOKING LIGHT magazine, July 1995.
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