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| RECIPE FOR BROCCOLI & PINE NUTS |
Title: Broccoli & Pine Nuts
Category: Diabetic Side Dishes
Serves: 4
Ingredients:
| 2.00 | lb | Fresh broccoli; | | 1.00 | tb | Betty's Butter | | 3.00 | tb | Fresh lime juice; | | 0.25 | c | Toasted pine nuts(pignoli) |
Instructions:
Trim off fresh stems and cut broccoli into flowerets about 3"" long.
Steam over boiling water until crisp-tender, about 2 minutes.
Drain and let dry on paper towels.
In a non-stick skillet and stir-fry 3 minutes.
Just before serving, toss pine nuts.
Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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