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| RECIPE FOR ARTICHOKES & GREEN BEANS |
Title: Artichokes & Green Beans
Category: Diabetic Side Dishes
Serves: 4
Ingredients:
| 0.50 | lb | Sm Jerusalem artichokes; | | | -(sunchokes). sliced | | 0.75 | lb | Fresh green beans; | | 2.00 | cl | Garlic; minced | | 2.00 | ts | Walnut oil; | | 0.50 | | Red pepper; diced | | 2.00 | tb | 1Fresh lemon juice; | | 1.00 | tb | Walnuts; chopped | | | Pepper to taste |
Instructions:
Wash and trim artichokes and beans.
Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes.
Add green beans and cook 3 to 4 minutes.
Drain and keep warm.
Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm.
Mix all ingredients together and serve.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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