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| RECIPE FOR ALMOND RICE |
Title: Almond Rice
Category: Diabetic Side Dishes Nuts
Serves: 6
Ingredients:
| 1.00 | c | Long-grain brown rice; | | 2.00 | c | Water | | 1.00 | ts | Low-sodium bouillon granules | | 2.00 | tb | Almonds; silvered | | | -=OR=- | | 2.00 | tb | Pine nuts; | | 2.00 | tb | Grated lemon zest; |
Instructions:
In a medium-size saucepan, bring rice and water to a boil.
Turn off heat and let rice stand in water, covered, 6 hours.
When ready to cook, add bouillin granules and brine to a boil.
Cook 10 minutes until water is absorbed and rice is tender.
Drain, if necesary.
Add almonds and lemon zest.
Let stand a few minutes, then fluff with a fork and serve.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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