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| RECIPE FOR CHICK PEA - ZUCCHINI CURRY |
Title: Chick Pea - Zucchini Curry Category: -vegetarian Serves: 4
Ingredients:
| 8.00 | oz | Pasta * | | 2.00 | tb | Safflower Oil | | | Sm Onion, chopped (1/4 cup) | | | Clove Garlic, minced | | 1.50 | c | Sliced Mushrooms (4 oz) | | 2.00 | x | Med Zucchini, sliced | | | Lg Tomato, cubed | | 15.00 | oz | Can Chick peas,drained(1.5 c | | 6.00 | oz | Can Tomato paste (2/3 c) | | 2.00 | ts | Curry powder, to taste | | 1.00 | c | Water | | 0.25 | ts | Black pepper |
Instructions: * preferably thin egg noodles or whole wheat spaghetti GARNISH: scallion curls, opt.
(Slice green part very thin lengthwise.
Drop into ice water.
Curls will form in about 15 minutes) Boil a large pot of water; cook pasta until al dente.
While pasta is cooking, heat oil in a saucepan.
Add onion, garlic, mushrooms, and zucchini.
Saute until zucchini is tender but not mushy.
Stir in remaining ingredients and cook over medium heat, covered, for about 8 minutes.
When pasta is done, drain well.
Spoon vegetables over pasta.
Garnish with scallion curls.
VARIATIONS: - add 1-2 t finely minced gingerroot; saute with vegetables : - serve on beds of hot cooked brown rice : - serve on couscous NOTE: Vegans are strict vegetarians who eat neither animal flesh nor animal products, including all dairy products.
This dish would fit into a vegan diet.
The chick peas and pasta complement each other to form a complete protein.
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