|
|
|
| RECIPE FOR TANGERINE HENS |
Title: Tangerine Hens
Category: Diabetic Entree
Serves: 4
Ingredients:
| 4.00 | | Cornish game hens | | 4.00 | | Tangerines, peeled, | | | -seeded, & chopped | | 1.00 | c | Fresh squeezed orange juice | | 0.25 | c | Zinfandel wine | | 1.00 | ts | Or salt to taste | | 4.00 | tb | Butter | | 0.25 | c | Minced onion | | 0.25 | c | Mushrooms chopped | | 4.00 | tb | Pecans chopped | | 1.00 | ts | Soy sauce | | 1.00 | | Clove garlic minced | | 1.00 | tb | * honey |
Instructions:
*NOTE: optional Rinse hens and pat dry.
Mix wine, soy sauce, salt, honey & orange juice together.
Rub 1 Tblpsn butter inside each hen.
Sprinkle the cavity with salt.
Mix the onion, garlic, pecans, mushrooms, & tangerines together.
Stuff each hen with this mixture.
Heat the liquid mixture until it begins to boil.
Turn off & let cool for 5 minutes.
Pour 2 Tblspns of this into each hen.
Preheat oven to 325 degrees F then bake hens for 45 minutes.
Be sure to baste every 10 minutes with the liquid mixture.
Test birds.
.
.
if not done.
.
.
.
cook until done.
**NOTE** I have used this same thing on chickens too as well Guinea hens.
All came out well as did the quail I used it with.
Origin: Don Houston's kitchen.
.
.
circa 1970-something NANCY O'BRION NOTES: I included this because IT gave me good practice to work a round a ricepe to make it work for ME and MINE!(very big smile) What I figure the food exchange by hotkey it (y)ield and then say yes the next question( just be sure that you write or remember what the orginally serving was in this case it was 4 serving) I would make this about 1 meat exchange(depending on what I use of poulty) and 1 fruit (depanding how big tangerine because of the orange juice) and 1 fat exchange.
Make it work!!!! For it it will not be the same old thing!
Related Sites:
|
|
 |
|
| RECIPE SEARCH ENGINE |
|
|
|
|
| COCKTAILS |
|
Why not wash down your meal with a fruity summers cocktail?
Whether it's a Bahama Mama, Bloody Maria or even a Kamikaze Slammer, you're bound to find something here!
 Cocktail List
|
|
| RECENT SEARCHES |
Most recent searches:
hot, vegetable stock, corn flakes, meatball, fig marmalade, chocolate cake, milky way, turkey chili, pastries, rice pilaf, snackmaster , salmon, beef goulash, wild rice, tomatoes , all, italian sausage, salsa, boiled icing, tarte tatin, veal pot roast, grape, greek tomato, relish, teff, strudel, snacks, monster cookies, , , banana muffins, sole, hot dog, cubed steak, frappe, zucchini, bolivia, yogurt bread, beef, walnut,
|
|
|
|