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| RECIPE FOR GARDEN SOUP |
Title: Garden Soup
Category: Diabetic Soup
Serves: 10
Ingredients:
| 6.00 | c | Water | | 2.00 | c | Tomato juice; | | 1.00 | c | Potato; peeled chopped | | 1.00 | c | Onion; chopped | | 1.00 | c | Lima beans; | | 0.75 | c | Chicken; chopped cooked | | 0.50 | c | Carrots; sliced | | 0.50 | c | Celery; chopped | | 2.00 | tb | Chicken bouillon granules; | | | -flavored | | 1.00 | ts | Garlic powder; | | 1.50 | ts | Worcestershire sauce; |
Instructions:
Combine all ingredients in a large Dutch oven.
Cover and bring to a boil.
Reduce heat and simmer 45 minutes to 1 hour.
Serve hot.
Food Exchange per serving: 1 STARCH EXCHANGE PER SERVING: CAL: 84; CHO: 6mg; CAR: 15gm; PRO: 4gm; FAT: 1gm; SOD: 250mg; Source: All New Cookbook for Diabetic and Their Families.
Brought to you and yours via Nancy O'Brion and her Meal-Master.
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