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| RECIPE FOR CROCKPOT CHICKEN & RICE |
Title: Crockpot Chicken & Rice
Category: Crockpot Low-fat
Serves: 6
Ingredients:
| 0.50 | lb | Mushrooms, fresh | | 0.50 | c | Onions, chopped | | 2.00 | lb | Chicken, raw | | 1.00 | ts | Chicken bouillon | | 1.00 | ts | Poultry seasoning | | 0.25 | ts | Salt | | 2.00 | c | Water | | 0.75 | c | Rice, uncooked |
Instructions:
Slice mushrooms.
Remove skin from chicken.
Spray 12"" skillet with nonstick spray coating.
Brown mushrooms, onion, and chicken pieces on all sides over medium heat about 15 minutes.
Stir in seasonings and transfer to crockpot.
Can be refrigerated overnight.
Start crockpot on LOW.
When ingredients are heated, add rice.
Cook until done.
PER SERVING: 265 cal, 25g prot, 27g carbo, 6g fat, 67mg chol, 20% of calories from fat BETTER HOMES & GARDENS From the recipe files of Sylvia Steiger, CI$ 71511,2253, Internet sylvia.
steiger@lunatic.
com or du_steiger@venus.
twu.
edu, moderator of GT Cookbook and FringeNet Lowfat & Luscious echoes
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