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| RECIPE FOR COTTAGE CHEESE-VEGETABLES DUNK |
Title: Cottage Cheese-Vegetables Dunk
Category: Diabetic Cheese Snacks Kids
Serves: 28
Ingredients:
| 8.00 | oz | (2) cartons low-fat cottage | | | -cheese | | 1.00 | c | Low-fat American Cheese; | | | -process shredded | | 3.00 | tb | Low-fat yogurt; unsweetened | | | -plain | | 2.00 | tb | Prepared horseradish; | | 0.50 | ts | Pepper; | | 0.25 | ts | Salt; | | 2.00 | tb | Onion; minced |
Instructions:
Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and salt, in a medium bowl, stirring well.
Gently, fold in green pepper and onion.
Cover and store in refrigerator until ready to serve.
NOTE: Serve Cottage-Cheese Dunk with raw vegetables.
Serving size: 2 TB.
(Check Exchange Lists for values on raw vegetables.
) Food Exchange per serving: Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR.
SOD: 134mg; Source: All New Cookbook for Diabetices and Their Families; Brought to you and yours via Nancy O'Brion and her Meal-Master.
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