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| RECIPE FOR BROCCOLI PASTA TOSS |
Title: Broccoli Pasta Toss
Category: Low-cal -vegetarian
Serves: 4
Ingredients:
| 2.00 | c | Broccoli flowerets | | 4.00 | oz | Fettuccine, broken up | | 1.00 | tb | Oil, cooking | | 3.00 | tb | Parmesan cheese, grated | | 1.00 | ts | Sesame seed, toasted | | 0.12 | ts | Garlic powder |
Instructions:
PER SERVING: 168 cal.
, 6g Pro.
, 24g carbo.
, 5g fat, 3mg chol.
, 72mg sodium In a large saucepan cook broccoli and pasta in a large amount of boiling water for 6-8 minutes or just until tender, stirring once or twice.
Drain.
Add oil to pasta mixture and toss.
Add cheese, sesame seeds, garlic, and pepper to taste.
Toss gently to coat.
Serve immediately.
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