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| RECIPE FOR ALOHA CHICKEN |
Title: Aloha Chicken
Category: Diabetic Rice Entree
Serves: 6
Ingredients:
| 2.50 | lb | Chicken pieces; skinned | | 2.00 | | Chicken Bouillon cubes; | | | -Borden Low Sodium | | 1.00 | tb | Margarine; | | 1.00 | c | Green pepper; diced (1 med. | | | -pepper) | | 1.00 | c | Radishes; thinly sliced | | 1.00 | c | Pineapple chunks; canned, | | | -unsweetened | | 0.50 | c | Juice from pineapple; | | 1.00 | ts | Light soy sauce; | | 2.00 | tb | Flour; | | ds | Pepper; | | 4.50 | c | Rice; cooked | | | Chow mein noodles; optional |
Instructions:
Simmer the chicken in water with bouillon cubes.
Remove meat from bones and cut into chunks.
Save 1 cup of chicken broth.
While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green peppers, and pineapple until crisp tender, but not brown.
(Put rice on to cook.
) Mix 1 cup saved chicken broth with 1/2 cup pineapple juice and 1 tsp.
soy sauce.
Add to pan.
Mix flour with 1 Tb.
cold water and stir to remove lumps.
Add to vegetables.
Add cut up chicken and a dash of pepper, and cook until everything is hot.
Serve over rice.
If desired, sprinkle chow mein >>> Continued to next message.
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~-- EzyBlueWave V1.
48g0 01fa0167 * Origin: Milky Way, Langley, BC [604] 532-4367 (1:153/307) SEEN-BY: 10/2 12/12 24/888 28/777 102/2 943 106/2000 109/7 112/101 114/262 SEEN-BY: 114/271 116/32 117/100 124/1 125/33 130/1 1008 133/5050 140/3 23 SEEN-BY: 143/1 147/34 2021 154/222 157/2 110 167/166 170/400 202/777 213/213 SEEN-BY: 218/907 244/1500 267/200 270/101 275/429 280/1 169 282/1 290/14 SEEN-BY: 309/63 310/666 322/739 323/107 324/278 343/600 346/250 352/3 356/18 SEEN-BY: 369/32 377/86 380/64 381/900 382/92 392/15 396/1 2 397/1 500/3 SEEN-BY: 730/2 732/10 2201/200 2210/20 2220/10 2401/0 2442/0 2619/211 SEEN-BY: 3602/1805 3603/420 3612/41 3615/50 3619/25 3627/200 3632/21 3651/2 SEEN-BY: 3651/7 9 3652/1 3661/612 3662/51 3667/1 3674/1 3815/106 3825/21 SEEN-BY: 5100/8 .
PATH: 153/307 970 716 920 270/101 396/1 3651/9 7 - National Cooking Echo (1:3651/7) ----------------------------------- COOKING - Msg : 1427 of 1581 Scn From : David Aikema 1:153/307 Thu 20 Feb 97 22:31 To : All Sun 23 Feb 97 13:12 Subj : 900 Diabetic Recipes [010/285] ---------------------------------------------------------------------- ---- ----- .
MSGID: 1:153/307@Fidonet 8952cfad >>> Part 10 of 285.
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1 1/2 tablespoon onto cookie sheets that have been sprayed with pam spray or lined with aluminum foil.
Bake at 350 for 10 to 12 minutes, or until cookies are browned on the bottom.
Remove them to wrie rack cand cook to room temperature.
Food exchanges per serving: 1 STRACH/BREAD EXCHANGE & 1 FAT EXCHANGE Calories: 114, FAT: 5g, CHO: 15g, Na: 89, PRO: 2g, Cholesterol: 23 mg Source: Desserts for Diabetics by Mabel Cavaiani, R.
D.
Brought to you and yours via Nancy O'Brion and her Meal-Master
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