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| RECIPE FOR VEGETABLE STIR FRY |
Title: Vegetable Stir Fry
Category: Vegetarian
Serves: 1
Ingredients:
| 0.50 | ts | Ginger root, finely chopped | | 2.00 | | 3 cloves garlic, | | | Finely chopped | | 0.50 | ts | Crushed red pepper | | | (optional) | | 1.00 | md | Onion, sliced | | 20.00 | | 25 snow peas | | 2.00 | md | Carrots, sliced on diagonal | | 1.00 | md | Green bell pepper, cored and | | | Sliced | | 2.00 | sm | Zuchinni (one green, one | | | Yellow) | | | Sliced on diagonal, thicker | | | Than the carrots | | 1.00 | c | Bean sprouts | | 6.00 | | 8 mushroom, quartered | | | Ground pepper to taste |
Instructions:
Heat wok over med-high heat, toss in first seven ingredients, (thru bell pepper) along with a tablespoon or two of water.
Stir fry constantly til onion is becoming limp, then add zuchinni and bean sprouts.
As zuchinni is softening, add mushrooms, stirring continually (takes 6-10 minutes - depending on how crisp you want the vegetables) The trick is to add the quicker-cooking vegetables last, so they don't overcook.
Serve over rice, with soy sauce to taste.
A variation is to use the wok as a steamer: Heat wok as above, and toss together all ingredients, along with about 1/2 cup of equal parts soy sauce and water.
Quickly stir for a minute or so, then push vegetables up onto side of wok, and cover.
When steam escapes from under cover, vegetables are done.
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remove from heat, toss together into a large bowl; serve over rice.
Some of our favorite variations are: Peas & Carrots Stir Fry -- use only snow peas and sliced carrots.
Mushroom & Onion Stir Fry -- use only onion slices and quartered mushrooms.
Occasionally, add yakisoba noodles, and forego the rice.
A few notes about wok cooking: Use a hammered steel wok, which might make the second method possible: the ingred.
will stay up on the sides, away from the very hot bottom, where the liquid is boiling.
With a machine-made, or electric wok, this may not be possible.
Only use water and a brush to clean the wok, never soap, as this will cause sticking.
When clean, place the wok over heat source to dry, and wipe the inside with about 1 tsp of olive oil, using a paper towel.
Let cool, and put away.
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the oil will prevent rusting, and is all the oil required for your next cooking.
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