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| RECIPE FOR BULGUR PILAF |
Title: Bulgur Pilaf
Category: Vegetarian Vegan Entree
Serves: 4
Ingredients:
| 1.00 | tb | Plus 1 teaspoon veg. oil | | 0.50 | c | Chopped onions | | 0.67 | c | Bulgur, uncooked | | 1.33 | c | Water | | 0.50 | ts | Paprika | | 1.00 | tb | Dried parsley flakes | | ts | Dried thyme | | 0.25 | ts | Dried oregano |
Instructions:
Heat oil in a small saucepan over medium heat.
Add onions an bulgur.
Cook 5 minutes, stirring constantly.
Stir in remaining ingredients and bring to a boil.
Cover, reduce heat to low, and simmer 15 minutes, until water has been absorbed.
Fluff with a fork before serving.
Per serving: 145 cal, 4 g prot, 5 g.
fat, 23 g.
carb, 6 mg sod, 0 mg chol From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT
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