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| RECIPE FOR BROWN RICE SEAFOOD SALAD SUPREME |
Title: Brown Rice Seafood Salad Supreme
Category: Grains
Serves: 1
Ingredients:
| 0.50 | lb | Shrimp, cooked, shelled and | | | -deveined | | 0.50 | lb | Bay scallops, cooked | | 2.00 | c | Cooked brown rice | | 0.50 | c | Red pepper, cut in julienne | | | -strips | | 0.50 | c | Peas, cooked | | 0.25 | c | Sunflower seeds | | 0.25 | c | Raisins | | 1.00 | c | Jarlsberg cheese, cut in | | | -julienne strips | | | -Dressing (Recipe below) | | | -Crisp salad greens |
Instructions:
In bowl, combine all ingredients except dressing and greens.
Pour dressing over all and toss to blend.
Cover and refrigerate at least 1 hour, to blend flavors.
To serve, spoon onto crisp greens.
Makes 4-6 servings.
Dressing In medium bowl, combine 1 cup plain yogurt, 1/2 Cup chopped seeded cucumber, 1/4 cup chopped green onion, 3 tablespoons lemon juice, 2 tablespoons light soy sauce and a generous dash of lemon pepper.
Blend well.
From the files of Al Rice, North Pole Alaska.
Feb 1994
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