|
|
|
| RECIPE FOR BROCCOLI & MUSHROOM DIP |
Title: Broccoli & Mushroom Dip
Category: Low-fat Spreads
Serves: 1
Ingredients:
| 2.00 | c | Broccoli, chopped | | 1.00 | | Garlic clove | | 0.25 | lb | Mushrooms, chopped | | 0.25 | c | Yogurt, low fat plain | | 1.00 | tb | Vegetable oil | | 0.50 | | Onion, chopped | | 0.75 | c | Cottage cheese, low fat | | 1.00 | pn | Salt, pepper |
Instructions:
Cook broccoli just until tender-crisp, (3 minutes).
Drain and put under cold water.
In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender.
Set aside.
In blender, combine cottage cheese and yogurt; season with salt and pepper to taste.
Process just until mixed.
Cover and refrigerate.
Makes 2 1/2 cups.
Per T: 12 cal; .
5 g fat; 0 cholesterol; 22 mg salt.
Related Sites:
|
|
 |
|
| RECIPE SEARCH ENGINE |
|
|
|
|
| COCKTAILS |
|
Why not wash down your meal with a fruity summers cocktail?
Whether it's a Bahama Mama, Bloody Maria or even a Kamikaze Slammer, you're bound to find something here!
 Cocktail List
|
|
| RECENT SEARCHES |
Most recent searches:
veal, baigan, taco pie, muffins, portuguese, chicken breast, fall salad, easy microwave brown, pickled cabbage, pot roast, crockpot beef, maple syrup, tomato sauce, pie, corn on the cob, cream cheese brownie, strawberry cream pie, br, fig, zippy chili dip, con queso, chicken a la king, baked chicken, chocolate cheesecake, braunschweiger, cucumber, cheese pizza, sauce, smoked brisket, black raspberry cobb, bbq, pumpkin roll, whole wheat banana b, vegetable pizza, creamy rice pudding, strawberry parfait, homemade sausage, brotchen, 9 minute microwave p, musli,
|
|
|
|