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| RECIPE FOR BLACK BEAN & SALSA SALAD |
Title: Black Bean & Salsa Salad
Category: Diabetic Vegetarian
Serves: 4
Ingredients:
| 0.50 | cn | (15 oz) corn; drained | | 0.50 | cn | (15 oz) Black beans; drained | | 0.75 | c | Celery; chopped | | 0.25 | c | Green onion; chopped | | 0.12 | c | Cilantro; chopped | | 6.00 | oz | Salsa; | | 0.12 | c | Red wine vinegar; |
Instructions:
In a large bowl, comine first five ingredients; mix well.
Blend salsa and vinegar.
Pour over salad and toss well.
Cover and chill.
Spoon onto lettuce leaves.
This was for 8, but I have reduced to 4 people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116 Brought to you and yours by Nancy O'Brion and her Meal-Master.
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