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| RECIPE FOR AFRICAN VEGETARIAN STEW |
Title: African Vegetarian Stew
Category: Vegetarian Low-cal
Serves: 8
Ingredients:
| 4.00 | sm | Kohlrabies, peeled, chunks** | | 1.00 | lg | Onion, chopped | | 2.00 | | Sweet potatoes, peeled,chunk | | 2.00 | | Zucchini, sliced thick | | 5.00 | | Fresh tomatoes (16 oz can) | | 15.00 | oz | Can garbanzo beans & liquid* | | 0.50 | c | Couscous or bulgar wheat | | 0.25 | c | Raisins | | 1.00 | ts | Ground coriander | | 0.50 | ts | Ground turmeric | | 0.50 | ts | Ground cinnamon | | 0.50 | ts | Ground ginger | | 14.00 | ts | Ground cumin | | 3.00 | c | Water |
Instructions:
** Parsnips may be substituted for the kohlrabi.
* Chick-peas Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan.
Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol Compliments of: Kathleen's Recipe Swap Page http://www.
cyberspc.
mb.
ca/~netdir/recipe
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