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| RECIPE FOR ZESTY HERB SEASONING |
Title: Zesty Herb Seasoning
Category: Spices
Serves: 1
Ingredients:
| 1.00 | | Grated peel of lemon | | 1.00 | tb | Ground mace | | 2.00 | tb | Ground cinnamon | | 1.00 | tb | Dried basil leaves, | | | -crushed | | 1.00 | tb | Dried thyme leaves, crushed | | 1.00 | tb | Dried rosemary leaves | | | -crushed | | 2.00 | ts | Paprika | | 1.00 | ts | Salt + potassium chloride * | | 1.00 | ts | Pepper | | 0.50 | ts | Ground nutmeg | | 1.00 | ts | Ground cloves | | 0.50 | ts | Ground allspice |
Instructions:
NOTE: * salt and potassium chloride mixture listed above is a product with half the sodium of table salt.
Combine all ingredients.
Refridgerate in covered container.
To use, sprinkle as desired over meat, poultry, or fish before broiling or baking.
Makes about 1/2 cup.
NOTE: About 47 mg sodium per teaspoon.
About 5 calories per teaspoon.
(from Canada Safeway - Winnipeg Free Press Advertisement)
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