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| RECIPE FOR YOGURT MINT DIP & PINEAPPLE RELISH |
Title: Yogurt Mint Dip & Pineapple Relish
Serves: 8
Ingredients:
| 1.00 | c | Fresh Pineapple Chunks | | 0.50 | c | Fresh Mint Leaves | | 1.00 | tb | Coarse-Grained Mustard | | 0.50 | c | Plain Low Fat Yogurt | | 2.00 | tb | Fresh Chopped Mint | | 1.00 | tb | Honey | | 1.00 | ts | Grated Orange Rind | | | Fresh Mint Sprigs |
Instructions:
Relish: Combine Pineapple, Mint Leaves & Mustard.
Process Until Well Blended.
(8 Cal.
Per 1 T.
) Dip: Combine Yogurt, Mint, Honey, Orange Rind in A Small Bowl.
Mix Well.
Cover & Chill At Least 30 Min.
Garnish With Mint Sprigs.
Serve With Fresh Fruit (17 Cal.
Per 1 T.
)
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