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| RECIPE FOR WEIGHT WATCHERS CHICKEN CORDON BLEU |
Title: Weight Watchers Chicken Cordon Bleu
Category: Low Cal-fat Chicken
Serves: 2
Ingredients:
| 2.00 | | 3 oz chicken cutlets | | 2.00 | | Slices each turkey ham & | | | Reduced calorie swiss cheese | | | 1/2 oz each | | 1.00 | T | Plus 2 tsp dijon mustard, | | | - divided | | 1.00 | t | Honey | | 0.33 | c | + 2 t. plain bread crumbs | | 0.50 | c | Canned chicken broth | | 2.00 | t | Flour | | 1.00 | T | Sour cream | | 2.00 | t | Vegetable oil |
Instructions:
1.
Preheat oven to 375F.
Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick.
2.
In a small mixing bowl, combine 1 T mustard and the honey; spread half of the mixture evenly over each chicken roll.
3.
On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs.
Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp.
oil.
Bake until chicken is cooked through, 20-25 minutes.
4.
While chicken is baking, prepare sauce.
In a small saucepan, combine broth and flour stirring to dissolve flour.
Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes.
Reduce heat to low and stir in sour cream and remaining mustard.
Cook, stirring occasionally, 3-4 minutes longer.
DO NOT BOIL.
5.
To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices.
Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices.
Each serving provides: 1 fat, 3 proteins, 1 bread, 60 optional cals.
Per serving: 329 calories
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