|
|
|
| RECIPE FOR VEGETABLE MAFE |
Title: Vegetable Mafe Category: Vegetarian Entree Serves: 6
Ingredients:
| 2.00 | lg | Onions, chopped | | 4.00 | tb | Peanut oil | | 2.00 | c | Squash | | 4.00 | ea | Turnips | | 4.00 | md | Potatoes, quartered | | 2.00 | lg | Carrots, chopped | | 0.50 | sm | Cabbage, chopped | | 2.00 | lg | Tomatoes, chopped | | 1.00 | bn | Chard | | 2.00 | ea | Chili peppers | | 2.00 | c | Tomato sauce | | 0.75 | c | Peanut butter |
Instructions: Brown the onions in a moderately hot oil in a large skillet.
Add vegetables one at a time sauteeing each one for a minute or two before adding the next.
Stir in tomato sauce & about a cup of water.
Reduce heat & simmer till all the vegetables are tender.
Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste.
Return to the pot & simmer for 15 minutes.
Serve over rice.
Related Sites:
|
|
 |
|
| RECIPE SEARCH ENGINE |
|
|
 |
 |
| COCKTAILS |
|
Why not wash down your meal with a fruity summers cocktail?
Whether it's a Bahama Mama, Bloody Maria or even a Kamikaze Slammer, you're bound to find something here!
Cocktail List
|
 |
| RECENT SEARCHES |
Most recent searches:
broil, pickles, muffins, loaf, corn, lamb, colombia, lam, mexican lasagna, chile, japan, chicken and asparagu, fried chicken, istan, chicken and rice, snickerdoodles, french, hot, punch, empanadas, turkish, face painting, chicken wings, chilaquiles, eggs, indonesia, bubbles, crumb, colcannon, bread, cilantro, chinese, chickpeas, pineapple jam, chilli, chess pie, bisque, chinese pepper steak, bavarian cream, caramel,
|
 |
 |
|