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| RECIPE FOR VEGETABLE MAFE |
Title: Vegetable Mafe
Category: Vegetarian Entree
Serves: 6
Ingredients:
| 2.00 | lg | Onions, chopped | | 4.00 | tb | Peanut oil | | 2.00 | c | Squash | | 4.00 | ea | Turnips | | 4.00 | md | Potatoes, quartered | | 2.00 | lg | Carrots, chopped | | 0.50 | sm | Cabbage, chopped | | 2.00 | lg | Tomatoes, chopped | | 1.00 | bn | Chard | | 2.00 | ea | Chili peppers | | 2.00 | c | Tomato sauce | | 0.75 | c | Peanut butter |
Instructions:
Brown the onions in a moderately hot oil in a large skillet.
Add vegetables one at a time sauteeing each one for a minute or two before adding the next.
Stir in tomato sauce & about a cup of water.
Reduce heat & simmer till all the vegetables are tender.
Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste.
Return to the pot & simmer for 15 minutes.
Serve over rice.
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