Recipe for Vegetable Hummus Sandwiches

0.50	c	Finely Chopped Green
		Onions
0.50	c	Finely Chopped Green
		Pepper
3.00	tb	Chopped Fresh Parsley
1.00	tb	Sesame Seeds
1.00	tb	Low Cal. Mayonnaise
0.50	ts	Oregano
0.50	ts	Garlic Powder
0.12	tb	Red Pepper
0.50	ts	Mint Flakes
1.00	cn	(15 Oz.) Garbanzo Beans
		(Rinsed & Drained)
4.00		(6 Inch) Whole Wheat Pita
		Bread Cut in Half Crosswise
0.50	c	(2 Oz.) Monterey Jack
		Cheese
1.00	md	Tomato, Cut Into 8
		(1/4 Inch) Slices
2.00	c	Alfalfa Sprouts

Instructions:
Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole.
Cover With Plastic Wrap & Vent.
Microwave At Highfor 3 Min.
Place This Mixture & Garbanzo Beans in Processor.
Process 1 Min.
OR Until Smooth.
Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T.
Cheese.
Cover With Paper Towels & Microwave At High For 1 Min.
Cut Tomato Slices in Half.
Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C.
Alfalfa Sprouts Into Each Sandwich Half.
Serve Immediately.
(Fat 4.
9.
Chol.
6)

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