|
|
|
| RECIPE FOR VEGETABLE GUMBO |
Title: Vegetable Gumbo
Category: Vegetarian
Serves: 6
Ingredients:
| 1.00 | | Onion, chopped | | 0.50 | | Green pepper, diced | | 2.00 | | Ribs Celery, diced | | 1.00 | | Garlic clove; minced | | 1.00 | lb | Okra, sliced, fresh, frozen | | 1.00 | lb | Tomatoes, fresh, or canned | | 2.00 | c | Corn, fresh, frozen, canned | | 1.00 | ts | Vegetable Bouillon granules | | 0.50 | c | White Grape Juice | | 0.50 | c | Water | | 0.25 | ts | Tabasco sauce | | 0.25 | ts | Paprika | | 2.00 | tb | Fresh chopped parsley | | 1.00 | tb | Basil or Rosemary, minced | | | Vegetable coating spray |
Instructions:
Method: In a large heavy stew pot, place bouillon and 1/2 C white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes.
Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom.
Cover and simmer gently until corn and okra are done.
(or simmer in crockpot 6-7 hours) Note: Cut fresh corn from cob with a sharp knife, then scrape the remaining corn off the cob.
Four ears will make about two cups.
If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their aroma and goodness.
Exchanges: 1 Veg, 1 Bread, and 107 calories.
Related Sites:
|
|
 |
|
| RECIPE SEARCH ENGINE |
|
|
|
|
| COCKTAILS |
|
Why not wash down your meal with a fruity summers cocktail?
Whether it's a Bahama Mama, Bloody Maria or even a Kamikaze Slammer, you're bound to find something here!
 Cocktail List
|
|
| RECENT SEARCHES |
Most recent searches:
pickles, muffins, loaf, corn, lamb, colombia, lam, mexican lasagna, chile, japan, chicken and asparagu, fried chicken, istan, chicken and rice, snickerdoodles, french, hot, punch, empanadas, turkish, face painting, chicken wings, chilaquiles, eggs, indonesia, bubbles, crumb, colcannon, bread, cilantro, chinese, chickpeas, pineapple jam, chilli, chess pie, bisque, chinese pepper steak, bavarian cream, caramel, peppermint,
|
|
|
|