Recipe for Turkey Pot Pie Ala Weight Watchers

1.00	T	Plus 1 tsp low cal margarine
1.50	c	Sliced mushrooms
1.50	c	Broccoli florets
0.50	c	Sliced carrots
0.50	c	Chopped scallions
8.00	oz	Cubed cooked turkey
2.00	t	Flour
2.00	t	Dry mustard
1.00	t	Dried thyme
0.50	c	Chicken broth
0.25	c	Skim or 1% milk
1.00	lg	Egg white
2.00	t	Dijon mustard
0.75	c	Buttermilk baking mix

Instructions:
1.
In a large nonstick skillet, melt margarine; add mushrooms, broc- coli, carrots, and scallions.
Cook, stirring frequently, 2-3 minutes until just tender.
Add turkey; stir to combine.
2.
Sprinkle flour, dry mustard, and thyme over vegetables; cook 1 minute.
Whisk in broth; bring to a boil.
Reduce heat to low and simmer 4-5 minutes, until liquid thickens.
3.
Preheat oven to 350F.
In a medium bowl, combine milk, egg white, Dijon mustard, and baking mix; mix until batter is thoroughly com- bined.
4.
Spray an 8"" pie plate with nonstick spray.
Spoon turkey mixture into plate, spreading evenly.
Spread batter evenly over turkey.
Bake 15-20 minutes, or until golden.
Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread, 20 optional calories.
Per serving: 256 calories

Related Sites:

RECIPE SEARCH ENGINE

By category
By recipe/ingredient name

COCKTAILS

Why not wash down your meal with a fruity summers cocktail?

Whether it's a Bahama Mama, Bloody Maria or even a Kamikaze Slammer, you're bound to find something here!

Cocktail List

RECENT SEARCHES

Most recent searches:

eggs, indonesia, bubbles, crumb, colcannon, bread, cilantro, chinese, chickpeas, pineapple jam, chilli, chess pie, bisque, chinese pepper steak, bavarian cream, caramel, peppermint, fudge, microwave, chocolate icing, venison, pepper soup, breads, bourbon, bavarian cream, chicken, blueberry torte, bacon soup, baby, pancake, eggplant, lentil soup, molasses, cabbage, chickpea dip, cheese cake, burgers, fried eggs, chicken breast, ,