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| RECIPE FOR TOFU NUT PATTIES |
Title: Tofu Nut Patties
Category: Vegetarian Entree
Serves: 8
Ingredients:
| 0.50 | c | Water | | 1.00 | tb | Egg replacer | | 1.00 | c | Whole wheat bread crumbs | | 0.50 | c | Roasted almond butter | | 0.50 | c | Walnuts, finely chopped | | 0.50 | c | Sunflower seeds, lightly | | | -roasted | | 0.50 | c | Millet or brown rice, | | | -precooked | | 2.00 | tb | Almond oil | | 2.00 | tb | Parsley | | 1.00 | tb | Onion powder | | 1.00 | ts | Garlic powder | | 1.00 | ts | Thyme | | 0.50 | ts | Marjoram | | 0.50 | ts | Sea salt | | 0.12 | ts | Rosemary, ground | | 0.50 | lb | Tofu, crumbled |
Instructions:
Mix the water and egg replacer together.
Blend the remaining ingredients, except for the tofu, in a food processor.
Process until well mixed, then stir in the tofu.
Form into 8 patties.
Place on grill or in frying pan and grill until browned on both sides.
Per patty: 316 cal, 10 g protein, 19 g fat, 19 g carbohydrates, 0 chol
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